Hypnotherapy
Frances Plummer – Hypnotherapist
BA PGCE Cert Hyp Dip Hyp AHHp
Licentiate Member of Hypnotherapy Association – Ref 2430
Website: www.angel-therapy.co.uk
Direct Telephone: 01689 811036
Alternative Telephone : Bromley Clinic – 0208 313 0510
HYPNOTHERAPY for improving physical and emotional well-being
Hypnotherapy is the use of hypnosis in the treatment of emotional and psychogenetic issues. Using the client’s own and wise unconscious, it helps with problem solving and addressing life’s challenging events in a very relaxed way. It seeks out healthier resolutions for the seemingly inexplicable reactions which sometimes occur. Clients remain in control.
Hypnosis is a state of intense relaxation and concentration, in which the mind becomes remote and detached from everyday cares and concerns. The subconscious part of the mind, in a relaxed state, is best able to respond creatively. The mind is more open to accepting behavioral changes, clearing emotional blockages, and healing processes to assist finding new and healthier ways to react to life’s challenges and encourage improved physical health.
It can be used for almost any problem treatable by psychotherapy and also for many physical ailments as well. It is one of the oldest known healing therapies and is also approved of and accepted by conventional medicine.
INDUCING HYPNOSIS – various methods:
- Hypnotic touch
- Counting down numbers / focusing on a specified point
- Using music, voice and images
HYPNOSIS CAN HELP A VARIETY OF ISSUES:
- Weight loss
- Addiction correction and/or reduction – including quitting smoking
- Pain management/pain reduction
- Anxiety/Depression/Panic attacks/ Fears/ Phobias/Stress/Insomnia
- Confidence boosting/problem solving
- Grief/ Post-traumatic stress disorder and so much more
DURING HYPNOSIS:
- The body and conscious mind are completely relaxed – NOT asleep or unconscious
- Breathing and heart rate slow down
- The subconscious mind remains awake, receptive and engaged
- The depth of hypnosis varies from a deep state to a very light one
IS HYPNOTHERAPY SAFE?:
- It is very safe when used by a qualified hypnotherapist
- The subject remains in control at all times
- Hypnotherapy is approved by the British Medical Association
- Hypnosis should NOT be used or ONLY WITH CARE on people suffering from epilepsy, psychosis, schizophrenia etc. I would expect a GP’s letter in these cases.
- Most people feel rested, relaxed and refreshed after a session of Hypnotherapy
Bromley clinic: 0208 313 0510
Orpington clinic: 01689 858 068
HYPNOTHERAPY (and associated therapies: NLP / EFT / Timeline etc) – a deep, enjoyable, natural and relaxing state – like being half- awake / half asleep –
REDUCTION OF: weight / anxiety / stress
WEIGHT LOSS : Nutritious and appropriate eating habits / more exercise [May also need to discuss with your GP ]
QUIT SMOKING / (other addictions and compulsions): Get rid of that bad habit!
QUIT THOSE PHOBIAS: Learn to Love spiders! and control other phobias
PAIN MANAGEMENT/RELIEF OF SYMPTOMS: (NOT an alternative to consulting GP / other professionals) Including IBS/gastro-intestinal disorders/eczema/psoriasis
PUBLIC SPEAKING / STUTTERING/BLUSHING and similar: Increase confidence in speaking in public and private and overcome those socially embarrassing habits
CHANGE BEHAVIOUR / HABITS CHANGE YOUR SELF-INSTRUCTIONS FROM Negative TO POSITIVE eg not getting jobs done / forgetting to do important matters//too much tv watching/surfing the web/computer etc etc
SITTING EXAMS! / IMPROVE YOUR MEMORY / GET THAT JOB!: become more prepared in a relaxed / confident way and find greater determination
REGRESSION – UNLOCKING THE PAST: helping to heal the PRESENT (involving trauma resolution)
CREATIVE SOLUTIONS AND COPING MECHANISMS : to deal with daily living AND SO MUCH MORE
*** YOUR MIND IS ALWAYS IN CONTROL
*** THE HYPNOTHERAPIST IS SIMPLY A FACILITATOR
*** LEARN SELF-HYPNOSIS, TAKE CHARGE OF YOUR ISSUES IN A CREATIVE WAY